If you’re like most people today, you spend hours each day staring at a screen—whether it’s for work, studying, or unwinding with your favorite show. While our screens make life easier and keep us connected, they can also take a toll on our eyes. Digital Eye Strain, also known as Computer Vision Syndrome, is a common result of prolonged screen use, causing issues like dry eyes, headaches, and blurry vision. The good news? With a few simple adjustments and new habits, you can protect your eyes and keep them feeling fresh. Let’s dive into some practical, easy ways to reduce eye strain in your daily life.

1. Follow the 20-20-20 Rule

One of the simplest and most effective ways to reduce eye strain is to follow the 20-20-20 rule. Every 20 minutes, take a break from your screen and look at something 20 feet away for at least 20 seconds. This practice relaxes your eye muscles, helps maintain focus, and gives your eyes a much-needed break. Not sure how to remember this rule? Set an alarm on your phone or use a productivity app that includes regular break reminders!

2. Create an Eye-Friendly Workspace

The setup of your workspace can make a big difference for your eyes. First, make sure your screen is about 20-24 inches from your face and positioned so that you’re looking slightly downward. This positioning reduces strain on your neck and helps prevent eye fatigue. Also, be mindful of lighting. Try to reduce glare by placing your screen away from direct light sources, and consider using soft lighting to avoid unnecessary strain on your eyes.

3. Consider Blue Light Protection

Blue light from screens can contribute to eye discomfort and even interfere with your sleep patterns. Many digital devices have built-in blue light filters you can activate, especially during evening hours. You could also consider blue light-blocking glasses, which can reduce strain and help your eyes feel more relaxed during long workdays. Plus, blue light filters on most devices are easy to switch on in the settings, so why not give it a try?

4. Keep Your Eyes Moving

Giving your eyes regular “exercise” can help reduce strain and strengthen focus. A simple practice is to look at objects at different distances—start with something close, then shift your gaze to something farther away, repeating this a few times. Rolling your eyes in different directions, focusing on near and distant objects, and practicing blinking more often can also help prevent your eyes from drying out during screen time.

5. Stay Hydrated and Use Artificial Tears if Needed

Keeping your body hydrated is important for overall health, but did you know it also affects your eyes? Staying hydrated helps maintain tear production, keeping your eyes comfortable and reducing dryness. If you’re still feeling dry or irritated, consider using artificial tears to give your eyes an extra boost of moisture, especially in air-conditioned spaces or if you wear contact lenses.

6. Don’t Skip Your Eye Exams

Regular eye checkups are essential for keeping your vision healthy, especially if you use screens for extended periods. During an eye exam, your optometrist can detect early signs of eye strain, dryness, or other issues and recommend the best solutions. Make it a habit to schedule an annual eye exam to stay on top of any changes and get advice tailored to your screen usage.

Why Choose Hadden Eyecare?

At Hadden Eyecare, we understand the demands of modern life on your vision. Our team is committed to helping you protect your eyes from digital strain with personalized care and guidance. Whether you need an annual eye exam, advice on blue light glasses, or help finding the right contact lenses, we’re here to support your unique eye health needs. With cutting-edge technology, a friendly staff, and a focus on patient education, Hadden Eyecare makes it easy to care for your eyes in our digital world. Book your appointment today and see the difference Hadden Eyecare can make!

By adopting these tips, you’ll be taking a proactive step toward maintaining healthy, comfortable vision—even in a screen-filled world. So go ahead, follow the 20-20-20 rule, adjust your workspace, and remember that your eyes deserve the best care. Happy screen time!